Introduction to How Foods Fight Diabetes and Keeping a Healthy Heart

Join Dr. Yami as she shows you how to create delicious meals that help decrease your risk of diabetes and heart disease. In this two-hour class, she will demonstrate 6 nutritious and easy recipes and you will receive plenty of education on how you have the power to change your health destiny. You will be given class materials and will have the opportunity to sample the recipes.

This is a very informative and fun class where you will have ample opportunity to ask questions.

This class will be held at Nourish Wellness: 3105 Summitview Ave, Ste. C, 98902. Please arrive a few minutes early to sign in as class starts promptly at 5:30 pm.

Dr. Yami is a certified Food For Life Instructor by the Physicians Committee for Responsible Medicine. She uses the evidence-based PCRM curriculum to bring you potentially life-saving information on how you can harness the amazing power of nutrition.

THIS CLASS IS VERY GENEROUSLY SUPPORTED BY VIRGINIA MASON MEMORIAL HOSPITAL AND IS OFFERED AT NO COST TO YOU.